top of page

HOW CAN WE HELP YOU 
GET BACK TO DANCING AFTER AN INJURY?

HOW DO WE HELP DANCERS

AND PERFORMING ARTISTS  

 

The Performing Arts incorporates art and high-level athletics. When pain, injury, or limitations interfere, you need care from specialists who understand the unique physical demands of dance.

​

At Performance Pilates & Rehab, our Dance Medicine program provides dance-specific injury rehabilitation and performance training to help dancers recover fully and return stronger. We treat the whole person, not just the injury, so you can continue doing what you love safely and confidently.

3O4A3462.jpg

WHO WE HELP

​​

We work with dancers and artistic athletes of all ages, styles, and levels, including:

​

  • Ballet dancers (pre-pointe through professional)

  • Contemporary and modern dancers

  • Jazz, hip hop, and commercial performers

  • Musical theatre performers

  • Dance team members

  • Acro and artistic athletes

  • Adult recreational dancers

  • Dance educators and choreographers

 

Whether you are dealing with a current injury, recurring pain, or preparing for auditions or performances, we provide individualized care tailored to your goals

Every session is one-on-one and tailored to your specific needs as a dancer.

Tony_8_edited.jpg

WHAT HAPPENS DURING YOUR APPOINTMENT?

​

COMPREHENSIVE ASSESMENT

 

We evaluate how your body functions for dance, not just where it hurts.

  • Injury history and training load review

  • Dance-specific movement screening

  • Strength and stability testing

  • Mobility assessment

  • Technique and movement analysis

  • Identification of contributing factors

bottom of page