Leah Bueno COMT, MMPNov 10, 20222 minThe Truth About TendonitisHave you ever been diagnosed with tendonitis, or is it something you feel like you are currently struggling with? Tendons are incredibly...
Leah Bueno COMT, MMPMar 14, 20222 minWhat are Shin Splints? Shin Splints are common for dancers. However, as dancers are returning to dance after lock downs we are seeing this condition more than...
Leah Bueno COMT, MMPMar 14, 20223 min5 Tips for a Healthy Dance SeasonIt is time for the dance season to begin! Dancers are jumping back into a full dance schedule. This is the time that dancers are pushed...
Leah Bueno COMT, MMPMar 14, 20222 minWhy do Dancers get injured more than Football Players?Performing repetitive movements for hours a day coupled with a low amount of recovery time increases a dancer’s risk for chronic overuse...