Blog | Performance Pilates

The Truth About Tendonitis

Have you ever been diagnosed with tendonitis, or is it something you feel like you are currently struggling with? Tendons are incredibly...

What are Shin Splints?

Shin Splints are common for dancers. However, as dancers are returning to dance after lock downs we are seeing this condition more than...

5 Tips for a Healthy Dance Season

It is time for the dance season to begin! Dancers are jumping back into a full dance schedule. This is the time that dancers are pushed...

Why do Dancers get injured more than Football Players?

Performing repetitive movements for hours a day coupled with a low amount of recovery time increases a dancer’s risk for chronic overuse...

What is a Stress Fracture?

Stress fractures are tiny cracks in a bone. This injury does not happen overnight. A stress fracture starts as a small stress reactions...