Have you ever been diagnosed with tendonitis, or is it something you feel like you are currently struggling with? Tendons are incredibly...

Shin Splints are common for dancers. However, as dancers are returning to dance after lock downs we are seeing this condition more than...

It is time for the dance season to begin! Dancers are jumping back into a full dance schedule. This is the time that dancers are pushed...

Performing repetitive movements for hours a day coupled with a low amount of recovery time increases a dancer’s risk for chronic overuse...

Stress fractures are tiny cracks in a bone. This injury does not happen overnight. A stress fracture starts as a small stress reactions...