The Truth About Tendonitis
Have you ever been diagnosed with tendonitis, or is it something you feel like you are currently struggling with? Tendons are incredibly...
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Leah Bueno COMT, MMP
Mar 14, 20222 min
What are Shin Splints?
Shin Splints are common for dancers. However, as dancers are returning to dance after lock downs we are seeing this condition more than...
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Leah Bueno COMT, MMP
Mar 14, 20223 min
5 Tips for a Healthy Dance Season
It is time for the dance season to begin! Dancers are jumping back into a full dance schedule. This is the time that dancers are pushed...
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Leah Bueno COMT, MMP
Mar 14, 20222 min
Why do Dancers get injured more than Football Players?
Performing repetitive movements for hours a day coupled with a low amount of recovery time increases a dancer’s risk for chronic overuse...
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Leah Bueno COMT, MMP
Mar 14, 20222 min
What is a Stress Fracture?
Stress fractures are tiny cracks in a bone. This injury does not happen overnight. A stress fracture starts as a small stress reactions...
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