HOW CAN SMALL GROUP TRAINING HELP YOU REACH PEAK PERFORMANCE?

POWER Performance Small Group Training Sessions are designed to give you focused, expert-led coaching in a supportive environment. With group sizes kept small, you’ll get individualized attention while still benefiting from the energy and motivation of training alongside others.

Each group session is built around evidence-based methods to help you move better, perform stronger, and reduce your risk of injury, no matter your background or goals.

WHY IS SMALL GROUP TRAINING RIGHT FOR YOU?

More than a fitness class — this is a structured, progressive training series designed with dancers in mind.
Expert-led programming — each series is written by specialists in rehabilitation and sports science.
Performance-focused — learn to apply strength, control, and mobility directly to your performance.
Injury-smart approach — stability and preventative strategies are built into every session.
Small groups, big results — only 6 participants per class for personalized coaching and attention.
Progress you can feel — each week builds on the last, so you’ll see measurable growth over 8 weeks