-2.png)
OFFICIAL COMPANY THERAPIST FOR THE
INJURIES DON'T JUST HURT YOUR BODY- THEY CHALLENGE YOUR IDENTITY
Performing Artists, Athletes, and Active People lose an important part of themselves when they are injured. The worst part?
Too often, they’re told to “just rest,” “limit your activity,” or even “stop dancing...moving...or playing”
We know that’s not an option for you.
At Performance Pilates & Rehab, we help you recover, stay active during the process, and come back even stronger. Our expert approach not only gets you back to doing what you love but also enhances your strength and resilience along the way.
A DIFFERENT APPROACH TO REHAB
We strive to be your partner in health. Because we believe your goals matter. Our mission is to provide a clear, personalized path to help you recover, thrive, and excel beyond your expectations.
-
We will NOT ask you to do your exercises on your own or pass you off to an aid
-
We will NEVER tell you to stop an activity without showing you what you can do to keep the rest of your body performance-ready
-
We will NOT give you a cookie-cutter rehab program that delays your return to what you love
-
We will NEVER discharge you until every goal in your wellness journey is met
OUR SIMPLE 3 STEP PROCESS
RECOVER
from pain or injury
You are in pain and can’t perform your best. That’s frustrating!
On day 1, you and your Therapist will start treatments and create a plan to keep you moving.
We'll identify what's contributing to your injury and help you feel confident that your transition back will be a success.
DISCOVER
the root cause of your pain
We provide 1-on-1 sessions directly with your Therapist. We’ll be with you every step of the way and believe a good rehab plan can adapt to your unique needs.
​
We aspire to provide long-term solutions that get you out of pain and avoid a reoccurrence of your injury.
GROW
into the athlete you want to be
Now that you’re out of pain and back to doing what you love, what will you accomplish next?
The performing arts is a journey and we’re here to be your guide to help you reach your full potential. At every phase, we will help you enhance your strength, flexibility, and technical skills.
OUR FOUNDER
Leah Bueno, DOMP is a Former Professional Dancer, Canadian-trained Non-Physician Osteopath, and Certified Clinical Pilates Instructor, with a passion for enhancing Dance Medicine and Holistic Rehab Practices.
​
Performance Pilates & Rehab was founded with one simple goal: to ensure that every person who walks through our doors leaves feeling seen, heard, and empowered with a personalized plan that keeps them moving.
​
Leah brings a unique perspective to the healthcare field. As a former professional dancer, she understands firsthand the challenges of staying healthy and injury-free while performing at your best. Her international experience in dance has given her insight into some of the world’s most innovative and effective approaches to rehab. Inspired by these experiences, Leah wanted to create a holistic interdisciplinary clinic, similar to those popular in Europe and Canada, that focuses on finding the root cause of pain and injury while providing a supportive environment for lifelong wellness.
​
This is more than a rehab clinic. It's a place where your journey matters​.
OUR VALUES
We believe in compassionate, individualized care that respects each person's unique needs and goals. And above all, we are committed to empowering our clients with the tools, knowledge, and confidence to move well for life.
COMPASSION
We see beyond your symptoms and meet you where you are
INDIVIDUALIZED CARE
Every plan, every person is unique. Care that adapts to you.
MOVEMENT EMPOWERMENT
Helping you be an active participant in your journey to build a strong, resilient body.
WHAT IS OSTEOPATHY
Osteopathy is a whole-body approach to treating pain and injuries. Non-Physician Osteopaths work to improve the function of every joint, muscle, nerve, blood vessel, and organ in the body, regardless of your complaint. By assessing and treating the whole, we help you heal more effectively.
​
Treatments may include gentle joint mobilizations, soft tissue work, and special techniques to support your nerves, blood flow, and organs. When your body is balanced, it can recover from pain and injury more quickly.
WHAT IS CLINICAL PILATES?
Clinical Pilates is an adaption of traditional Pilates, developed by physiotherapists and clinicians using an evidence based approach. Leah Bueno is an Instructor Trainer for STOTT Pilates and uses this method to help her clients achieve their physical goals, rehab injuries, and reduce injury risk. We start with low impact exercise to help you rehabilitate your injury. Then progress to a more intense program to help improve your movement patterns, strength, stabilization and mobility.
CONDITIONS WE TREAT
-
Ankle sprains
-
Hypermobility
-
Back pain
-
Herniated Disk, Spinal Stenosis, Spondylolysis, Spondylolisthesis, Scoliosis
-
-
Foot pain
-
Lisfranc sprain (midfoot pain), posterior impingement, Severs Disease, plantar fasciitis, bunions, big toe pain, reduced range of motion​
-
-
Tendinopathy of the upper and lower extremities
-
Rotator cuff, patellar, achilles, flexor hallucis longus, posterior tibialis, peroneal, Gluteal tendinopathy
-
-
Hip pain
-
Labral tear, hip impingement, snapping hip syndrome​, chronic hip flexor pain
-
-
Shin Splints
-
Knee Pain
-
Osteoarthritis
-
Joint Subluxations
-
Hip Dysplasia
-
Muscle Strains
​
*This list is not exhaustive and If you do not see your issue listed, please reach out and we would be happy to help you.
Matisse D'Aloisio
LA Dance Project
Leah helped me rehab a bad sprained ankle. Leah created exercises especially for my situation, allowing me to continue dancing while recovering. My ankle hasn’t been a problem since!
_JPG.jpg)
Juliana Bellissimo
San Francisco Ballet
I'm so impressed by your knowledge and passion for helping dancers. I have no idea how you see so much. Thank you for being my Pilates Guru!
Jonathan Dole
Joffery Ballet
I never knew ballet could feel so good. I used to be in constant pain when I danced. After working with you I can feel the correct muscles engaging and I am able to focus on enjoying my art form.
_JPG.jpg)
Andromache Noti
Kirov Academy DC
Working with you has helped me so much after my knee injury. I am a stronger and more conscious dancer and could not be more grateful
_JPG.jpg)
Megan Tice
Sacramento Ballet
It is wonderful to have you in my corner. Your insight is such an asset. When I thought nothing else would work you helped me understand why I was in pain. Thank you!
SUCCESS STORIES
FEATURED IN
