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HOW WE HELP YOU REACH STRENGTH, FLEXIBILITY, TECHNICAL GOALS?
Performance training can help maximize your technique, build strength with purpose, and help you perform at your best.
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Performance training bridges that gap. This training is designed to improve strength, balance, alignment, coordination, and flexibility. All in a way that directly supports your goals
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Because the body is complex, performance limitations aren’t always obvious. A restriction in one area can create a ripple effect, limiting mobility, strength, or your movement quality.With over 20 years of experience, we combine real-world insight with the latest research in Dance and Movement Science to help you do things you never thought were possible.

WHAT IS INCLUDED IN PERFORMANCE TRAINING SESSIONS?
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Full body alignment and muscular analysis in order to find the root cause of technical difficulties, chronic injuries, and limitations in flexibility
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Technical Analysis of any movements that you are struggling with
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Personalized exercise prescription to help strengthen what is weak and mobilize what is restricted
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Movement Education so you can recreate healthy movement in the studio
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Learn how to maintain your body's health in a way that is sustainable throughout your career.
