top of page

How we help you reach your strength, flexibility, or technical goals

As dancers we do not lack motivation. We stretch, do our exercises, and spend countless hours outside of the studio trying to be the best dancer possible. But what if that is not working? Conditioning for Dance improves your technique and performance for all forms of dance. The focus is on strengthening the body  while developing coordination, balance, and alignment and optimizing flexibility

The body is complex and often requires some detective work to find the driver behind what is limiting performance. As an example, something as simple as tension in your neck and shoulders can cause a ripple effect through the body. Over time this could result in limited mobility in the hip and even limited range of motion in your ankles.

Drawing from my 20+ years of experience as a Professional Ballet Dancer & Dance educator I use the latest research in Dance Science to empower my clients to take back their confidence, discover their potential, and transform their physical performance.

What is included in a Dance Conditioning Session? 

  • Full body alignment and muscular analysis in order to find the root cause of technical difficulties, chronic injuries, and limitations in flexibility

  • Technical Analysis of any movements that you are struggling with

  • Personalized exercise prescription to help strengthen what is weak and mobilize what is restricted 

  • Movement Education so you can recreate healthy movement in the studio

  • Learn how to maintain your body's health in a way that is sustainable throughout your career.

bottom of page