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HOW WE HELP YOU REACH STRENGTH, FLEXIBILITY, TECHNICAL GOALS?

Performance training can help maximize your technique, build strength with purpose, and help you perform at your best.

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Performance training bridges that gap. This training is designed to improve strength, balance, alignment, coordination, and flexibility. All in a way that directly supports your goals

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Because the body is complex, performance limitations aren’t always obvious. A restriction in one area can create a ripple effect, limiting mobility, strength, or your movement quality.With over 20 years of experience, we combine real-world insight with the latest research in Dance and Movement Science to help you do things you never thought were possible. 

dancer receiving physical therapy
WHAT IS INCLUDED IN PERFORMANCE TRAINING SESSIONS?

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  • Full body alignment and muscular analysis in order to find the root cause of technical difficulties, chronic injuries, and limitations in flexibility

  • Technical Analysis of any movements that you are struggling with

  • Personalized exercise prescription to help strengthen what is weak and mobilize what is restricted 

  • Movement Education so you can recreate healthy movement in the studio

  • Learn how to maintain your body's health in a way that is sustainable throughout your career.

dancer receiving physical therapy
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