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How can Pilates help me?

Elite Dancers and Athletes have long used Pilates as an important part of their training. Whether you are returning to activity after an injury or are looking to improve your physical performance, Pilates is a safe and efficient option for people of all ages and abilities.

Pilates addresses muscular strength and flexibility to improve postural alignment, balance, and coordination.  Leah is a direct referral for many physical medicine doctors and orthopedic surgeons who are looking for non-surgical options for their patients. In addition to helping dancers maximize their full potential Leah has helped hundreds of people lead healthy lives.

Benefits of Pilates

  • Develop a strong “core”

  • Improved flexibility

  • Improved joint health

  • Lengthened tissue

  • Improved joint mobility

  • Improved back health

  • Stress Relief

  • Rehabilitation from injury

  • Improved performance

  • Prevent injury

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